Roasted Cooked Filet Mignon Beef Medallions Prime Trimmed to 1/8" Fat Separable Lean and Fat Tenderloin Beef

Beef, Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted [Beef Medallions, Filet Mignon, URMIS #2201] has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Beef, Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted [Beef Medallions, Filet Mignon, URMIS #2201], and we advise that this food sparingly.