Roasted Beet, Walnut and Romaine Salad 1 Recipe
Roasted Beet, Walnut and Romaine Salad 1 has a high-calorie, average-carb, high-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roasted Beet, Walnut and Romaine Salad 1 has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 395 mg | 16.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 356 Calories from Fat 0
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 395 mg 16.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 8 g32%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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