Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roast Vegetables with Balsamic Glaze - Recipe and Nutrition Facts
90

Roast Vegetables with Balsamic Glaze Recipe

Roast Vegetables with Balsamic Glaze has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Roast Vegetables with Balsamic Glaze has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6615 IU132.3%
Vitamin C12.3 mg20.5%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.1 mg6.6%
Riboflavin0.09 mg5.1%
Niacin1.1 mg5.5%
Vitamin B60.21 mg10.7%
Folate27.6 mcg6.9%
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron1 mg5.7%
Magnesium41.2 mg10.3%
Phosphorus86 mg8.6%
Potassium962 mg27.5%
Sodium157.4 mg6.6%
Zinc0.54 mg3.6%
Copper0.16 mg8%
Manganese0.49 mg24.3%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.1 g13.4%
Dietary Fiber8.4 g33.6%
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 157.4 mg 6.6%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 8.4 g33.6%

Sugars 13.7 g

Protein 5 g 10%

Vitamin A 132.3% Vitamin C 20.5%

Calcium 4.9% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1223723 Embed Table:

Related Searches

91

Crissy's Famous Veggie Patties!

Per Serving | Calories 174
Protein 8.6 g | Carbs 28.8 g | Fat 3.2 g

82

Vegetarian Pot Stickers 1

Per Serving | Calories 434
Protein 16.1 g | Carbs 70.9 g | Fat 10.1 g

75

Low fat oil free hoummous

Per Serving | Calories 109
Protein 6.3 g | Carbs 12.8 g | Fat 3.8 g

92

Slow-Cooker Veggie Chli

Per Serving | Calories 107
Protein 5.9 g | Carbs 21.9 g | Fat 0.6 g

88

Roasted Vegetable Rissotto

Per Serving | Calories 492
Protein 19.6 g | Carbs 73.5 g | Fat 13.9 g

91

Roast Parsnip, Carrot and Bean Soup

Per Serving | Calories 142
Protein 2.2 g | Carbs 28.4 g | Fat 1.3 g

80

Roasted Portabellas

Per Serving | Calories 32
Protein 2 g | Carbs 6.8 g | Fat 0.2 g

81

Home Made Roasted Garlic Hummus 1

Per Serving | Calories 87
Protein 3.5 g | Carbs 11.2 g | Fat 3.8 g