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Roasted Vegetable Rissotto - Recipe and Nutrition Facts
88

Roasted Vegetable Rissotto Recipe

Roasted Vegetable Rissotto has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 73.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Roasted Vegetable Rissotto has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat25%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14415 IU288.3%
Vitamin C105.5 mg175.8%
Vitamin D0 IU
Vitamin E1.7 mg5.8%
Thiamin0.19 mg12.9%
Riboflavin0.17 mg10.1%
Niacin1.9 mg9.5%
Vitamin B60.42 mg20.8%
Folate152 mcg38%
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%
Iron2.8 mg15.8%
Magnesium100.4 mg25.1%
Phosphorus124 mg12.4%
Potassium973 mg27.8%
Sodium512.1 mg21.3%
Zinc0.77 mg5.1%
Copper0.28 mg13.8%
Manganese0.94 mg46.8%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.5 g24.5%
Dietary Fiber8.8 g35.2%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 512.1 mg 21.3%

Total Carbohydrates 73.5 g 24.5%

Dietary Fiber 8.8 g35.2%

Sugars 4.5 g

Protein 19.6 g 39.2%

Vitamin A 288.3% Vitamin C 175.8%

Calcium 12.7% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1175066 Embed Table:

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