Roast Turkey with Herb Rub and Shiitake Mushroom Gravy has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 100 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Roast Turkey with Herb Rub and Shiitake Mushroom Gravy, and we advise that this food sparingly.
Calories from Protein | 58% | |
Calories from Fat | 38% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89 mg | 8.9% | ||
Iron | 10 mg | 55.6% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 694 mg | 28.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 100 g | 200% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 719 Calories from Fat 259
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat 0.1 g
Cholesterol 425 mg 141.7%
Sodium 694 mg 28.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 0.2 g
Protein 100 g 200%
Vitamin A 0% Vitamin C
Calcium 8.9% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 881
Protein 111 g | Carbs 7 g | Fat 42 g
Per Serving | Calories 148
Protein 7.6 g | Carbs 6.4 g | Fat 10.2 g
Per Serving | Calories 178
Protein 7 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 608
Protein 18 g | Carbs 95 g | Fat 18 g
Per Serving | Calories 423
Protein 42 g | Carbs 44 g | Fat 10 g
Per Serving | Calories 311
Protein 48 g | Carbs 8 g | Fat 9 g