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Roast Turkey with Herb Rub and Shiitake Mushroom Gravy - Recipe and Nutrition Facts
13

Roast Turkey with Herb Rub and Shiitake Mushroom Gravy Recipe

Roast Turkey with Herb Rub and Shiitake Mushroom Gravy has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 100 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Roast Turkey with Herb Rub and Shiitake Mushroom Gravy, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat38%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron10 mg55.6%
Potassium1000 mg28.6%
Sodium694 mg28.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1 g4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein100 g200%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat10 g50%
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 719 Calories from Fat 259

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 10 g 50%

Trans Fat 0.1 g

Cholesterol 425 mg 141.7%

Sodium 694 mg 28.9%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 0.2 g

Protein 100 g 200%

Vitamin A 0% Vitamin C

Calcium 8.9% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roast-Turkey-with-Herb-Rub-and-Shiitake-Mushroom-Gravy-Epicurious-48948 Embed Table:

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