Pork Kebobs with Red Grape Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Pork Kebobs with Red Grape Sauce, and we advise that this food sparingly.
Calories from Protein | 63% | |
Calories from Fat | 27% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 986 mg | 28.2% | ||
Sodium | 303 mg | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0.36 g | 1.4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 82
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 147 mg 49%
Sodium 303 mg 12.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.36 g1.4%
Sugars 6 g
Protein 48 g 96%
Vitamin A 0% Vitamin C
Calcium 2.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 43 g | Carbs 44 g | Fat 25 g
Per Serving | Calories 423
Protein 42 g | Carbs 44 g | Fat 10 g
Per Serving | Calories 719
Protein 100 g | Carbs 7 g | Fat 29 g
Per Serving | Calories 1416
Protein 141 g | Carbs 42 g | Fat 77 g
Per Serving | Calories 1599
Protein 40 g | Carbs 33 g | Fat 145 g