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Deviled Portuguese Grilled Lobsters - Recipe and Nutrition Facts
5

Deviled Portuguese Grilled Lobsters Recipe

Deviled Portuguese Grilled Lobsters has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 141 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Portuguese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deviled Portuguese Grilled Lobsters has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat49%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium385 mg38.5%
Iron2 mg11.1%
Potassium2000 mg57.1%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber0.99 g4%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein141 g282%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat77 g118.5%
Saturated Fat31 g155%
Total Trans Fatty Acids0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1416 Calories from Fat 690

% Daily Value *

Total Fat 77 g 118.5%

Saturated Fat 31 g 155%

Trans Fat 0.8 g

Cholesterol 795 mg 265%

Sodium 4000 mg 166.7%

Total Carbohydrates 42 g 14%

Dietary Fiber 0.99 g4%

Sugars 18 g

Protein 141 g 282%

Vitamin A 0.6% Vitamin C

Calcium 38.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Deviled-Portuguese-Grilled-Lobsters-Food-Network Embed Table:

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