Deviled Portuguese Grilled Lobsters has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 141 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Portuguese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deviled Portuguese Grilled Lobsters has been given a composite ranking of 5, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 49% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 385 mg | 38.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 0.99 g | 4% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 141 g | 282% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 77 g | 118.5% | ||
Saturated Fat | 31 g | 155% | ||
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 1416 Calories from Fat 690
% Daily Value *
Total Fat 77 g 118.5%
Saturated Fat 31 g 155%
Trans Fat 0.8 g
Cholesterol 795 mg 265%
Sodium 4000 mg 166.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 0.99 g4%
Sugars 18 g
Protein 141 g 282%
Vitamin A 0.6% Vitamin C
Calcium 38.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1092
Protein 153 g | Carbs 23 g | Fat 43 g
Per Serving | Calories 1675
Protein 164 g | Carbs 82 g | Fat 82 g
Per Serving | Calories 1144
Protein 134 g | Carbs 20 g | Fat 60 g
Per Serving | Calories 407
Protein 30 g | Carbs 9 g | Fat 29 g
Per Serving | Calories 311
Protein 48 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 423
Protein 42 g | Carbs 44 g | Fat 10 g
Per Serving | Calories 1599
Protein 40 g | Carbs 33 g | Fat 145 g
Per Serving | Calories 635
Protein 39 g | Carbs 46 g | Fat 32 g