Grilled Drunken Lobsters with Papaya-Avocado Salad has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 153 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Grilled Drunken Lobsters with Papaya-Avocado Salad, and we advise that this food sparingly.
Calories from Protein | 56% | |
Calories from Fat | 35% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 412 mg | 41.2% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 3000 mg | 85.7% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 153 g | 306% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1092 Calories from Fat 384
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 754 mg 251.3%
Sodium 3000 mg 125%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 153 g 306%
Vitamin A 1.2% Vitamin C
Calcium 41.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 1675
Protein 164 g | Carbs 82 g | Fat 82 g
Per Serving | Calories 512
Protein 36 g | Carbs 53 g | Fat 21 g
Per Serving | Calories 1416
Protein 141 g | Carbs 42 g | Fat 77 g
Per Serving | Calories 1144
Protein 134 g | Carbs 20 g | Fat 60 g
Per Serving | Calories 356
Protein 6 g | Carbs 47 g | Fat 17 g
Per Serving | Calories 114
Protein 1 g | Carbs 6 g | Fat 10 g
Per Serving | Calories 469
Protein 7 g | Carbs 58 g | Fat 22 g
Per Serving | Calories 278
Protein 5 g | Carbs 39 g | Fat 15 g