Roast Pork with Sweet-and-Sour Chile Cilantro Sauce has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin C.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Pork with Sweet-and-Sour Chile Cilantro Sauce has been given a composite ranking of 50, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 39% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 720 mg | 20.6% | ||
Sodium | 910 mg | 37.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 910 mg 37.9%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 3 g12%
Sugars 37 g
Protein 35 g 70%
Vitamin A 10% Vitamin C 40%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 36 g | Carbs 29 g | Fat 17 g
Per 100g | Calories 162
Protein 25.4 g | Carbs 0.71 g | Fat 6.3 g
Per Serving | Calories 249
Protein 14.6 g | Carbs 3.2 g | Fat 18.2 g
Per Serving | Calories 215
Protein 12.1 g | Carbs 15.8 g | Fat 10.3 g
Per Serving | Calories 480
Protein 33 g | Carbs 59 g | Fat 14 g
Per Serving | Calories 340
Protein 12 g | Carbs 52 g | Fat 8 g
Per Serving | Calories 420
Protein 26 g | Carbs 10 g | Fat 30 g
Per Serving | Calories 520
Protein 46 g | Carbs 9 g | Fat 32 g