Latin Risotto has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Latin cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Latin Risotto, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 22% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 720 mg 30%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 160%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 8 g | Carbs 46 g | Fat 9 g
Per Serving | Calories 460
Protein 13 g | Carbs 53 g | Fat 20 g
Per Serving | Calories 320
Protein 14 g | Carbs 45 g | Fat 10 g
Per Serving | Calories 390
Protein 13 g | Carbs 51 g | Fat 15 g
Per Serving | Calories 340
Protein 33 g | Carbs 8 g | Fat 19 g
Per Serving | Calories 640
Protein 34 g | Carbs 81 g | Fat 22 g
Per Serving | Calories 480
Protein 33 g | Carbs 59 g | Fat 14 g
Per Serving | Calories 640
Protein 35 g | Carbs 62 g | Fat 28 g