Baked And Grilled Spareribs has a very high-calorie, low-carb, high-fat and very high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Baked And Grilled Spareribs, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 57% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 135 mg 45%
Sodium 320 mg 13.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 7 g
Protein 46 g 92%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 510
Protein 3 g | Carbs 60 g | Fat 30 g
Per Serving | Calories 440
Protein 6 g | Carbs 59 g | Fat 21 g
Per Serving | Calories 280
Protein 11 g | Carbs 19 g | Fat 18 g
Per Serving | Calories 40
Protein 1 g | Carbs 6 g | Fat 1 g
Per Serving | Calories 420
Protein 26 g | Carbs 10 g | Fat 30 g
Per Serving | Calories 640
Protein 35 g | Carbs 62 g | Fat 28 g
Per Serving | Calories 460
Protein 43 g | Carbs 6 g | Fat 29 g
Per Serving | Calories 640
Protein 36 g | Carbs 40 g | Fat 36 g