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Baked And Grilled Spareribs - Recipe and Nutrition Facts
38

Baked And Grilled Spareribs Recipe

Baked And Grilled Spareribs has a very high-calorie, low-carb, high-fat and very high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Baked And Grilled Spareribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat57%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.7 mg15%
Potassium920 mg26.3%
Sodium320 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0 g
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46 g92%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 135 mg 45%

Sodium 320 mg 13.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 7 g

Protein 46 g 92%

Vitamin A 2% Vitamin C 4%

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=257581 Embed Table:

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