Roast Cod with Crisp Potatoes 1 Recipe
Roast Cod with Crisp Potatoes 1 has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Roast Cod with Crisp Potatoes 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 943 mg | 39.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 54 g | 108% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 56 g | 86.2% | ||
| Saturated Fat | 14 g | 70% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 803 Calories from Fat 506
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 207 mg 69%
Sodium 943 mg 39.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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