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Roast with Potatoes - Recipe and Nutrition Facts
27

Roast with Potatoes Recipe

Roast with Potatoes has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Roast with Potatoes has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat78%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron7 mg38.9%
Potassium914 mg26.1%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.18 g0.72%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein60 g120%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat99 g152.3%
Saturated Fat42 g210%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1131 Calories from Fat 891

% Daily Value *

Total Fat 99 g 152.3%

Saturated Fat 42 g 210%

Trans Fat 0 g

Cholesterol 242 mg 80.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.18 g0.72%

Sugars 0.7 g

Protein 60 g 120%

Vitamin A Vitamin C

Calcium 4.9% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roast-with-Potatoes-Martha-Stewart Embed Table:

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