Roast with Potatoes has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Roast with Potatoes has been given a composite ranking of 27, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 78% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 914 mg | 26.1% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.18 g | 0.72% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 60 g | 120% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 99 g | 152.3% | ||
Saturated Fat | 42 g | 210% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1131 Calories from Fat 891
% Daily Value *
Total Fat 99 g 152.3%
Saturated Fat 42 g 210%
Trans Fat 0 g
Cholesterol 242 mg 80.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.18 g0.72%
Sugars 0.7 g
Protein 60 g 120%
Vitamin A Vitamin C
Calcium 4.9% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 803
Protein 54 g | Carbs 19 g | Fat 56 g
Per Serving | Calories 290
Protein 5 g | Carbs 41 g | Fat 12 g
Per Serving | Calories 472
Protein 1 g | Carbs 53 g | Fat 30 g
Per Serving | Calories 2904
Protein 111 g | Carbs 82 g | Fat 239 g
Per Serving | Calories 750
Protein 75 g | Carbs 61 g | Fat 20 g
Per Serving | Calories 858
Protein 73 g | Carbs 30 g | Fat 49 g