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Roast Chicken Leftover Soup - Recipe and Nutrition Facts
82

Roast Chicken Leftover Soup Recipe

Roast Chicken Leftover Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Roast Chicken Leftover Soup has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat30%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Mid 40%Average
Retinol16.2 mcg
Vitamin C6.9 mg11.6%Mid 40%Average
Vitamin D0.87 IU0.22%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.6%Top 30%High
Vitamin B60.29 mg14.5%Top 30%High
Folate17.3 mcg4.3%Mid 40%Average
Folic Acid2 mcg
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.5 mg2.1%Mid 40%Average
Iron0.87 mg4.8%Mid 40%Average
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus66.8 mg6.7%Mid 40%Average
Potassium241.9 mg6.9%Top 30%High
Sodium155.3 mg6.5%Mid 40%Average
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.7 mcg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Starch1.7 g
Sugars2.6 g
Sucrose0.9 mg
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Bottom 30%Low
Saturated Fat0.75 g3.8%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Water113.6 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 54.3 mg 18.1%

Sodium 537.5 mg 22.4%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 5.8 g23.2%

Sugars 9.1 g

Protein 20.1 g 40.2%

Vitamin A 0.1% Vitamin C 40%

Calcium 7.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roast-chicken-leftover-soup-340210 Embed Table:

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