Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Leftover Steak Cacciatore - Recipe and Nutrition Facts
83

Leftover Steak Cacciatore Recipe

Leftover Steak Cacciatore has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Leftover Steak Cacciatore, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat33%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A409.9 IU8.2%Top 30%High
Retinol0 mcg
Vitamin C13.6 mg22.7%Top 30%High
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.3%Top 30%High
Vitamin B60.52 mg26.2%Top 10%Very High
Folate22 mcg5.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium23 mg5.8%Mid 40%Average
Phosphorus121.5 mg12.1%Mid 40%Average
Potassium367.5 mg10.5%Top 10%Very High
Sodium29.9 mg1.2%Bottom 30%Low
Zinc2.6 mg17.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Starch0 g
Sugars2.6 g
Sucrose0 mg
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.6%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water112 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 59.7 mg 19.9%

Sodium 57.2 mg 2.4%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 2.1 g8.4%

Sugars 4.9 g

Protein 24.1 g 48.2%

Vitamin A 15.7% Vitamin C 43.3%

Calcium 4.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/leftover-steak-cacciatore-403563 Embed Table:

Related Searches

49

Sesame Steak

Per Serving | Calories 213
Protein 12.5 g | Carbs 4.3 g | Fat 16.2 g

28

Carpetbegger Steak

Per Serving | Calories 250
Protein 9.3 g | Carbs 3.6 g | Fat 20.9 g

20

Steak Pizzaiola 2

Per Serving | Calories 377
Protein 26 g | Carbs 1.99 g | Fat 28.9 g

4

Steak Au Poivre 3

Per Serving | Calories 439
Protein 27.5 g | Carbs 0 g | Fat 32.7 g

11

Beef Wellington 4

Per Serving | Calories 575
Protein 17.9 g | Carbs 25.7 g | Fat 42.3 g

64

Confetti Spaghetti Squash 1

Per Serving | Calories 96
Protein 1 g | Carbs 8.3 g | Fat 7.1 g

96

Irish Lamb or Beef Stew

Per Serving | Calories 76
Protein 2 g | Carbs 17.4 g | Fat 0.1 g

45

Spaghetti and Meatballs 6

Per Serving | Calories 305
Protein 13.8 g | Carbs 43 g | Fat 8.5 g