Roast Chicken With Orange and Peppers Recipe
Roast Chicken With Orange and Peppers has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Chicken With Orange and Peppers has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
| Retinol | 32.6 mcg | |||
| Vitamin C | 19.2 mg | 31.9% | Top 30% | High |
| Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.17 mg | 10.2% | Top 30% | High |
| Niacin | 4.9 mg | 24.4% | Top 10% | Very High |
| Vitamin B6 | 0.35 mg | 17.4% | Top 30% | High |
| Folate | 13.1 mcg | 3.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.17 mcg | 2.9% | Mid 40% | Average |
| Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.3 mg | 1.8% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 108.7 mg | 10.9% | Mid 40% | Average |
| Potassium | 0.17 mg | 0% | Bottom 30% | Low |
| Sodium | 33.6 mg | 1.4% | Bottom 30% | Low |
| Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 2.1 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.3% | Mid 40% | Average |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 2.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.2 g | |||
| Water | 70.7 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 666 Calories from Fat 356
% Daily Value *
Total Fat 39.6 g 60.9%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 188.7 mg 62.9%
Sodium 192.7 mg 8%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 3.4 g13.6%
Sugars 12.1 g
Protein 46.9 g 93.8%
Vitamin A 0% Vitamin C 183.3%
Calcium 10.5% Iron 22.2%
*Based on a 2000 Calorie diet
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