Garlicky Roast Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 71.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlicky Roast Chicken has been given a composite ranking of 46, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 66% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 186.1 IU | 3.7% | Top 30% | High |
Retinol | 51.3 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 10.1 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.6% | Top 10% | Very High |
Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.24 mcg | 3.9% | Top 30% | High |
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.9 mg | 1.7% | Mid 40% | Average |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 135.3 mg | 13.5% | Top 30% | High |
Potassium | 181.2 mg | 5.2% | Mid 40% | Average |
Sodium | 78.8 mg | 3.3% | Bottom 30% | Low |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.2 mcg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.96 g | 0.32% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.38% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.5% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 5 g | 24.8% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 899 Calories from Fat 582
% Daily Value *
Total Fat 64.7 g 99.5%
Saturated Fat 21.1 g 105.5%
Trans Fat
Cholesterol 303.8 mg 101.3%
Sodium 334.7 mg 13.9%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 71.1 g 142.2%
Vitamin A 15.8% Vitamin C 20%
Calcium 7.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 4 g | Carbs 24 g | Fat 2 g
Per Serving | Calories 346
Protein 22.4 g | Carbs 1.33 g | Fat 27.4 g
Per Serving | Calories 210
Protein 16.6 g | Carbs 1.61 g | Fat 15.2 g
Per Serving | Calories 116
Protein 8.2 g | Carbs 3.2 g | Fat 6.9 g
Per Serving | Calories 94
Protein 14.9 g | Carbs 1.71 g | Fat 2.9 g
Per Serving | Calories 69
Protein 6.7 g | Carbs 4.1 g | Fat 3.2 g
Per Serving | Calories 143
Protein 20.8 g | Carbs 3.2 g | Fat 4.6 g
Per Serving | Calories 222
Protein 10.2 g | Carbs 13.8 g | Fat 13.9 g