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Roast Chicken and Veggies - Recipe and Nutrition Facts
92

Roast Chicken and Veggies Recipe

Roast Chicken and Veggies has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Roast Chicken and Veggies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat29%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11435 IU228.7%
Vitamin C153 mg255%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0.18 mg11.9%
Riboflavin0.2 mg11.9%
Niacin4.8 mg23.8%
Vitamin B60.68 mg34.2%
Folate83.2 mcg20.8%
Vitamin B120.14 mcg2.4%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron3.2 mg17.8%
Magnesium54.4 mg13.6%
Phosphorus191 mg19.1%
Potassium916.7 mg26.2%
Sodium168.4 mg7%
Zinc1.5 mg9.8%
Copper0.22 mg11.2%
Manganese0.4 mg20.1%
Selenium7.6 mcg10.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%
Dietary Fiber7.6 g30.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat1.5 g7.5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 168.4 mg 7%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 7.6 g30.4%

Sugars 0.9 g

Protein 13.8 g 27.6%

Vitamin A 228.7% Vitamin C 255%

Calcium 7.7% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=927984 Embed Table:

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