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Chicken Caccitori - Recipe and Nutrition Facts
62

Chicken Caccitori Recipe

Chicken Caccitori has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Caccitori has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat31%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C46.4 mg77.3%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.15 mg9.7%
Riboflavin0.23 mg13.3%
Niacin4.3 mg21.5%
Vitamin B60.43 mg21.5%
Folate43.2 mcg10.8%
Vitamin B120.15 mcg2.5%
Pantothenic Acid1.1 mg11.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron3 mg16.5%
Magnesium39.2 mg9.8%
Phosphorus145 mg14.5%
Potassium570.3 mg16.3%
Sodium870.5 mg36.3%
Zinc1.4 mg9.3%
Copper0.21 mg10.6%
Manganese0.29 mg14.3%
Selenium10.9 mcg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber3.4 g13.6%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 870.5 mg 36.3%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 3.4 g13.6%

Sugars 5.2 g

Protein 11.7 g 23.4%

Vitamin A 9.6% Vitamin C 77.3%

Calcium 8.3% Iron 16.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1002460 Embed Table:

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