Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rising Crust Pizza , with Cheese Topping frozen prepared - Nutrition Facts
34

Rising Crust Pizza, with Cheese Topping, frozen, prepared

Rising Crust Pizza, with Cheese Topping, frozen, prepared has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rising Crust Pizza, with Cheese Topping, frozen, prepared has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat30%
 Calories from Carbs51%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178.7 mg17.9%Top 30%High
Potassium176.6 mg5%Mid 40%Average
Sodium561.7 mg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%Top 30%High
Dietary Fiber2.6 g10.3%Top 30%High
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat3.8 g19%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 12 mg 4%

Sodium 414 mg 17.3%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 1.9 g7.6%

Sugars 3.8 g

Protein 9.2 g 18.4%

Vitamin A Vitamin C

Calcium 13.2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Regular Crust Pizza, with Pepperoni..

Per 100g | Calories 293
Protein 11.1 g | Carbs 28.4 g | Fat 15 g

34

Regular Crust Pizza, with Cheese..

Per 100g | Calories 266
Protein 10.3 g | Carbs 28.8 g | Fat 12.2 g

69

AC LaRocco - Cheese & Garlic Thin..

Per 100g | Calories 220
Protein 11.5 g | Carbs 37 g | Fat 7.1 g

72

AC LaRocco - Garden Vegetarian Thin..

Per 100g | Calories 188
Protein 9 g | Carbs 30.8 g | Fat 5.3 g

27

Regular Crust Pizza, with Pepperoni..

Per 100g | Calories 293
Protein 11.1 g | Carbs 28.4 g | Fat 15 g

4

Hormel - Cure 81 Sliced Quarter Ham

Per 100g | Calories 153
Protein 18.8 g | Carbs 1.18 g | Fat 8.2 g

69

AC LaRocco - Cheese & Garlic Thin..

Per 100g | Calories 220
Protein 11.5 g | Carbs 37 g | Fat 7.1 g

72

AC LaRocco - Garden Vegetarian Thin..

Per 100g | Calories 188
Protein 9 g | Carbs 30.8 g | Fat 5.3 g