Regular Crust Pizza, with Pepperoni Topping, frozen, cooked
Regular Crust Pizza, with Pepperoni Topping, frozen, cooked has a average-calorie, average-carb, high-fat and high-protein content.
With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Regular Crust Pizza, with Pepperoni Topping, frozen, cooked, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | Top 30% | High |
| Potassium | 196.6 mg | 5.6% | Mid 40% | Average |
| Sodium | 614.5 mg | 25.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 331 mg 13.8%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8.1% Iron
*Based on a 2000 Calorie diet
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