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AC LaRocco Cheese & Garlic Thin Crust Whole Grain High Fibre Pizza , frozen - Nutrition Facts
69

Cheese & Garlic Thin Crust Whole Grain High Fibre Pizza, frozen

AC LaRocco - Cheese & Garlic Thin Crust Whole Grain High Fibre Pizza, frozen has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 37.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for AC LaRocco - Cheese & Garlic Thin Crust Whole Grain High Fibre Pizza, frozen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs58%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Cholesterol
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Sodium273.4 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%Top 30%High
Dietary Fiber7.9 g31.7%Top 10%Very High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 310 mg 12.9%

Total Carbohydrates 42 g 14%

Dietary Fiber 9 g36%

Sugars 3 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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