Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Regular Crust Pizza , with Cheese Topping frozen prepared - Nutrition Facts
34

Regular Crust Pizza, with Cheese Topping, frozen, prepared

Regular Crust Pizza, with Cheese Topping, frozen, prepared has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Regular Crust Pizza, with Cheese Topping, frozen, prepared has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol
  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177.7 mg17.8%Top 30%High
Potassium150.9 mg4.3%Mid 40%Average
Sodium445 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%Mid 40%Average
Dietary Fiber2.2 g8.7%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Mid 40%Average
Saturated Fat4.3 g21.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 164 mg 6.8%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0.8 g3.2%

Sugars 1.3 g

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium 6.6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Regular Crust Pizza, with Pepperoni..

Per 100g | Calories 293
Protein 11.1 g | Carbs 28.4 g | Fat 15 g

34

Rising Crust Pizza, with Cheese..

Per 100g | Calories 262
Protein 12.5 g | Carbs 33.2 g | Fat 8.8 g

58

DotFIT - Tangy Teriyaki Fit Wrapz

Per 100g | Calories 181
Protein 12.1 g | Carbs 24.2 g | Fat 5 g

66

DotFIT - Southwest BBQ Fit Wrapz

Per 100g | Calories 169
Protein 11.3 g | Carbs 23 g | Fat 5.2 g

4

Hormel - Cure 81 Sliced Quarter Ham

Per 100g | Calories 153
Protein 18.8 g | Carbs 1.18 g | Fat 8.2 g

27

Regular Crust Pizza, with Pepperoni..

Per 100g | Calories 293
Protein 11.1 g | Carbs 28.4 g | Fat 15 g