Tangy Teriyaki Fit Wrapz

DotFIT

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

dotFIT - Tangy Teriyaki Fit Wrapz has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing dotFIT - Tangy Teriyaki Fit Wrapz has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

	Calories from Protein	25%
	Calories from Fat	24%
	Calories from Carbs	51%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	100.8 mg	10.1%	Top 30%	High
Sodium	302.3 mg	12.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	24.2 g	8.1%	Mid 40%	Average
Dietary Fiber	2.5 g	10.1%	Top 30%	High
Sugars	2.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.1 g	24.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5 g	7.8%	Mid 40%	Average
Saturated Fat	1.5 g	7.6%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in DotFIT - Tangy Teriyaki Fit Wrapz?
How much fat is there in DotFIT - Tangy Teriyaki Fit Wrapz?
How much carb is there in DotFIT - Tangy Teriyaki Fit Wrapz?
How much protein is there in DotFIT - Tangy Teriyaki Fit Wrapz?

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 600 mg 25%

Total Carbohydrates 48 g 16%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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