Rigatoni Surprise has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Rigatoni Surprise has been given a composite ranking of 53, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 36% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 15.6 mg | 26% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 14.8 mg | 74% | ||
Vitamin B6 | 0.48 mg | 24% | ||
Folate | 304 mcg | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 7 mg | 39% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 705 mg | 20.1% | ||
Sodium | 831 mg | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.1 g | 46.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | ||
Saturated Fat | 9.5 g | 47.5% |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 169
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 831 mg 34.6%
Total Carbohydrates 51.6 g 17.2%
Dietary Fiber 4.3 g17.2%
Sugars 8 g
Protein 23.1 g 46.2%
Vitamin A 16% Vitamin C 26%
Calcium 20% Iron 39%
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 1.9 g | Carbs 17.2 g | Fat 8.3 g
Per Serving | Calories 155
Protein 2.1 g | Carbs 29.9 g | Fat 3 g
Per Serving | Calories 167
Protein 2.2 g | Carbs 23.8 g | Fat 7.1 g
Per Serving | Calories 175
Protein 23.7 g | Carbs 10.6 g | Fat 4 g
Per Serving | Calories 144
Protein 2.2 g | Carbs 21.2 g | Fat 6 g
Per Serving | Calories 144
Protein 3.2 g | Carbs 34.7 g | Fat 0 g
Per Serving | Calories 318
Protein 4.8 g | Carbs 54.5 g | Fat 9.7 g
Per Serving | Calories 434
Protein 21.8 g | Carbs 28.7 g | Fat 27 g