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Rigatoni Surprise - Recipe and Nutrition Facts
53

Rigatoni Surprise Recipe

Rigatoni Surprise has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Rigatoni Surprise has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat36%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C15.6 mg26%
Thiamin0.18 mg12%
Niacin14.8 mg74%
Vitamin B60.48 mg24%
Folate304 mcg76%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron7 mg39%
Magnesium88 mg22%
Potassium705 mg20.1%
Sodium831 mg34.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.6 g17.2%
Dietary Fiber4.3 g17.2%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%
Saturated Fat9.5 g47.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 169

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 831 mg 34.6%

Total Carbohydrates 51.6 g 17.2%

Dietary Fiber 4.3 g17.2%

Sugars 8 g

Protein 23.1 g 46.2%

Vitamin A 16% Vitamin C 26%

Calcium 20% Iron 39%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/rigatoni-surprise/detail.aspx Embed Table:

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