Ricotta Gnocchi with Mushrooms and Marjoram has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ricotta Gnocchi with Mushrooms and Marjoram has been given a composite ranking of 38, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 66% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 60 mg 20%
Sodium 420 mg 17.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A 15% Vitamin C 6%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 21 g | Carbs 36 g | Fat 29 g
Per Serving | Calories 570
Protein 23 g | Carbs 27 g | Fat 43 g
Per Serving | Calories 540
Protein 18 g | Carbs 22 g | Fat 44 g
Per Serving | Calories 45
Protein 2 g | Carbs 1 g | Fat 4 g
Per Serving | Calories 380
Protein 16 g | Carbs 29 g | Fat 22 g
Per Serving | Calories 440
Protein 30 g | Carbs 44 g | Fat 15 g
Per Serving | Calories 210
Protein 20 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 310
Protein 20 g | Carbs 8 g | Fat 22 g