Ricotta Gnocchi with Leeks and Fava Beans has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ricotta Gnocchi with Leeks and Fava Beans has been given a composite ranking of 20, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 66% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 1050 mg | 43.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 26 g | 130% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 380
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 1050 mg 43.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 23 g 46%
Vitamin A 35% Vitamin C 4%
Calcium 40% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 640
Protein 29 g | Carbs 70 g | Fat 27 g
Per Serving | Calories 442
Protein 22.4 g | Carbs 27.1 g | Fat 26 g
Per Serving | Calories 490
Protein 21 g | Carbs 36 g | Fat 29 g
Per Serving | Calories 340
Protein 15 g | Carbs 14 g | Fat 25 g
Per Serving | Calories 350
Protein 31 g | Carbs 49 g | Fat 3 g
Per Serving | Calories 270
Protein 36 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 850
Protein 19 g | Carbs 48 g | Fat 67 g
Per Serving | Calories 260
Protein 23 g | Carbs 33 g | Fat 4.5 g