Zuni Ricotta Gnocchi has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zuni Ricotta Gnocchi has been given a composite ranking of 15, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 75% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 45 mg 1.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 18 g | Carbs 22 g | Fat 44 g
Per Serving | Calories 340
Protein 15 g | Carbs 14 g | Fat 25 g
Per Serving | Calories 499
Protein 32.4 g | Carbs 42.5 g | Fat 21.4 g
Per Serving | Calories 228
Protein 9.4 g | Carbs 37.1 g | Fat 4.6 g
Per Serving | Calories 170
Protein 2 g | Carbs 3 g | Fat 16 g
Per Serving | Calories 570
Protein 17 g | Carbs 98 g | Fat 12 g
Per Serving | Calories 880
Protein 53 g | Carbs 38 g | Fat 58 g
Per Serving | Calories 240
Protein 24 g | Carbs 6 g | Fat 14 g