Ricotta-and-Herb-Stuffed Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Ricotta-and-Herb-Stuffed Chicken, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 56% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 611 mg | 61.1% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 804 mg | 23% | ||
Sodium | 582 mg | 24.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 71 g | 142% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 721 Calories from Fat 399
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 246 mg 82%
Sodium 582 mg 24.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 0.3 g
Protein 71 g 142%
Vitamin A 0.1% Vitamin C
Calcium 61.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 73 g | Carbs 16 g | Fat 23 g
Per Serving | Calories 969
Protein 55 g | Carbs 74 g | Fat 52 g
Per Serving | Calories 529
Protein 48 g | Carbs 11 g | Fat 27 g
Per Serving | Calories 139
Protein 24 g | Carbs 2 g | Fat 4 g
Per Serving | Calories 424
Protein 40 g | Carbs 25 g | Fat 17 g
Per Serving | Calories 1469
Protein 0.11 g | Carbs 5 g | Fat 164 g
Per Serving | Calories 864
Protein 37 g | Carbs 78 g | Fat 50 g
Per Serving | Calories 340
Protein 26 g | Carbs 14 g | Fat 21 g