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Rick's Turkey & Wild Rice Soup - Recipe and Nutrition Facts
81

Rick's Turkey & Wild Rice Soup Recipe

Rick's Turkey & Wild Rice Soup has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12, Riboflavin and Niacin.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Rick's Turkey & Wild Rice Soup has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat16%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Riboflavin
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C5.7 mg9.5%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.12 mg8.1%
Riboflavin0.38 mg22.1%
Niacin8.5 mg42.3%
Vitamin B60.34 mg16.9%
Folate29.2 mcg7.3%
Vitamin B121.9 mcg31.2%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2.5 mg13.9%
Magnesium28 mg7%
Phosphorus371 mg37.1%
Potassium892.8 mg25.5%
Sodium1 mg0%
Zinc1.6 mg10.8%
Copper0.43 mg21.4%
Manganese0.82 mg41.1%
Selenium26.1 mcg37.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber1.3 g5.2%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat1.4 g7%
Monounsaturated Fat2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 31.6 mg 10.5%

Sodium 1 mg 0%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 1.3 g5.2%

Sugars 3.8 g

Protein 12.1 g 24.2%

Vitamin A 20% Vitamin C 9.5%

Calcium 3.8% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2233129 Embed Table:

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