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Rich Chocolate Cupcakes with Vanilla Bean Frosting - Recipe and Nutrition Facts
75

Rich Chocolate Cupcakes with Vanilla Bean Frosting Recipe

Rich Chocolate Cupcakes with Vanilla Bean Frosting has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Rich Chocolate Cupcakes with Vanilla Bean Frosting has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E1.3 mg4.4%
Thiamin0.1 mg6.7%
Riboflavin0.07 mg4.3%
Niacin0.76 mg3.8%
Vitamin B60.03 mg1.4%
Folate24 mcg6%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.1 mg6.2%
Magnesium20 mg5%
Phosphorus48 mg4.8%
Potassium76.3 mg2.2%
Sodium176.3 mg7.3%
Zinc0.35 mg2.3%
Copper0.14 mg7%
Manganese0.22 mg10.8%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%
Dietary Fiber1.4 g5.6%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 176.3 mg 7.3%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 1.4 g5.6%

Sugars 13.2 g

Protein 2.6 g 5.2%

Vitamin A 2.6% Vitamin C

Calcium 3.1% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=915720 Embed Table:

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