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Rich Chocolate Cream of Wheat - Recipe and Nutrition Facts
73

Rich Chocolate Cream of Wheat Recipe

Rich Chocolate Cream of Wheat has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 42.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Rich Chocolate Cream of Wheat has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Very high in Vitamin D
  • High in Riboflavin
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C0 mg
Vitamin D160 IU40%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.43 mg25%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120.9 mcg15%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium303 mg30.3%
Iron1.1 mg6%
Magnesium1.2 mg0.3%
Phosphorus0 mg
Potassium390.1 mg11.1%
Sodium768.7 mg32%
Zinc0 mg
Copper0.01 mg0.5%
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%
Dietary Fiber1.3 g5.2%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat1 g5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat4.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 768.7 mg 32%

Total Carbohydrates 42.2 g 14.1%

Dietary Fiber 1.3 g5.2%

Sugars 5 g

Protein 13.2 g 26.4%

Vitamin A 20% Vitamin C

Calcium 30.3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1163459 Embed Table:

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