Rich and Chocolaty Syrup Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rich and Chocolaty Syrup Cake has been given a composite ranking of 56, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 2 g 10%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 30 mg 1.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 3.8 g | Carbs 41.2 g | Fat 11.1 g
Per Serving | Calories 204
Protein 2.7 g | Carbs 26 g | Fat 10.2 g
Per Serving | Calories 409
Protein 6 g | Carbs 65.7 g | Fat 16.8 g
Per Serving | Calories 118
Protein 3 g | Carbs 13.7 g | Fat 5.8 g
Per Serving | Calories 260
Protein 6 g | Carbs 21 g | Fat 17 g
Per Serving | Calories 330
Protein 5 g | Carbs 39 g | Fat 18 g
Per Serving | Calories 290
Protein 2 g | Carbs 54 g | Fat 9 g
Per Serving | Calories 390
Protein 3 g | Carbs 84 g | Fat 6 g