Chewy Strawberry Oatmeal Cookie Crumble has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chewy Strawberry Oatmeal Cookie Crumble has been given a composite ranking of 7, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 13% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84 g | 28% | ||
Dietary Fiber | 0 g | |||
Sugars | 84 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 105 mg 35%
Sodium 450 mg 18.8%
Total Carbohydrates 84 g 28%
Dietary Fiber 0 g
Sugars 84 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 2 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 140
Protein 3 g | Carbs 21 g | Fat 5 g
Per Serving | Calories 126
Protein 2.7 g | Carbs 18.8 g | Fat 4.5 g
Per Serving | Calories 96
Protein 2 g | Carbs 18.6 g | Fat 2 g
Per Serving | Calories 290
Protein 2 g | Carbs 54 g | Fat 9 g
Per Serving | Calories 450
Protein 3 g | Carbs 52 g | Fat 25 g
Per Serving | Calories 120
Protein 9 g | Carbs 24 g | Fat 0 g
Per Serving | Calories 230
Protein 6 g | Carbs 44 g | Fat 3.5 g