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Bee Lian's Rich Orange Cake - Recipe and Nutrition Facts
14

Bee Lian's Rich Orange Cake Recipe

Bee Lian's Rich Orange Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bee Lian's Rich Orange Cake has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C7.8 mg13%
Thiamin0.15 mg10%
Niacin2 mg10%
Vitamin B60.04 mg2%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.3 mg7%
Magnesium8 mg2%
Potassium60 mg1.7%
Sodium276 mg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber0.5 g2%
Sugars16.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 276 mg 11.5%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0.5 g2%

Sugars 16.1 g

Protein 2.7 g 5.4%

Vitamin A 7% Vitamin C 13%

Calcium 7% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bee-lians-rich-orange-cake/detail.aspx Embed Table:

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