Bee Lian's Rich Orange Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bee Lian's Rich Orange Cake has been given a composite ranking of 14, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 60 mg | 1.7% | ||
Sodium | 276 mg | 11.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 276 mg 11.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.5 g2%
Sugars 16.1 g
Protein 2.7 g 5.4%
Vitamin A 7% Vitamin C 13%
Calcium 7% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 681
Protein 12 g | Carbs 92.7 g | Fat 29.3 g
Per Serving | Calories 279
Protein 3.8 g | Carbs 41.2 g | Fat 11.1 g
Per Serving | Calories 450
Protein 3 g | Carbs 52 g | Fat 25 g
Per Serving | Calories 457
Protein 7.7 g | Carbs 77.1 g | Fat 14 g
Per Serving | Calories 131
Protein 0.2 g | Carbs 35.2 g | Fat 0 g
Per Serving | Calories 133
Protein 2 g | Carbs 13.6 g | Fat 8.4 g
Per Serving | Calories 73
Protein 1.1 g | Carbs 11.1 g | Fat 2.8 g