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Rice Krispies Original Treat Bars - Nutrition Facts and detailed Analysis
45

Original Treat Bars

Rice Krispies - Original Treat Bars has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 81.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Rice Krispies - Original Treat Bars has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat19%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A904.5 IU18.1%Top 30%High
Vitamin D36.2 IU9%Bottom 30%Low
Thiamin0.68 mg45.2%Top 30%High
Riboflavin0.77 mg45.2%Mid 40%Average
Niacin9 mg45.2%Top 30%High
Vitamin B60.9 mg45.2%Mid 40%Average
Folic Acid108.5 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.6 mg9%Mid 40%Average
Potassium0 mg
Sodium452.2 mg18.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.4 g27.1%Top 10%Very High
Dietary Fiber0 g
Sugars36.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 8 g

Protein 1 g 2%

Vitamin A 4% Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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