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Rice Krispies Double Chocolate Chunk Treat Bars - Nutrition Facts
20

Double Chocolate Chunk Treat Bars

Rice Krispies - Double Chocolate Chunk Treat Bars has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Rice Krispies - Double Chocolate Chunk Treat Bars , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A940.6 IU18.8%Top 30%High
Vitamin D37.6 IU9.4%Bottom 30%Low
Thiamin0.71 mg47%Top 30%High
Riboflavin0.8 mg47%Mid 40%Average
Niacin9.4 mg47%Top 30%High
Vitamin B60.94 mg47%Mid 40%Average
Folic Acid75.3 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.7 mg9.4%Mid 40%Average
Potassium0 mg
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 30%High
Dietary Fiber0 g
Sugars42.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat9.4 g47%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 9 g

Protein 1 g 2%

Vitamin A 4% Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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