Rice Krispies - Chocolatey Drizzle Treat Bars has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin D.
The food contains 72.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Rice Krispies - Chocolatey Drizzle Treat Bars has been given a composite ranking of 26, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 910.3 IU | 18.2% | Top 30% | High |
Vitamin D | 109.2 IU | 27.3% | Mid 40% | Average |
Riboflavin | 0.31 mg | 18.2% | Mid 40% | Average |
Niacin | 3.6 mg | 18.2% | Mid 40% | Average |
Folic Acid | 72.8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 341.4 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 2.9 g | Carbs 79.4 g | Fat 8.8 g
Per 100g | Calories 417
Protein 2.1 g | Carbs 77.1 g | Fat 10.4 g
Per 100g | Calories 407
Protein 4.5 g | Carbs 81.4 g | Fat 9 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 80 g | Fat 14.1 g
Per 100g | Calories 338
Protein 5.6 g | Carbs 81.7 g | Fat 0 g
Per 100g | Calories 360
Protein 8 g | Carbs 88 g | Fat 0 g
Per 100g | Calories 410
Protein 4.6 g | Carbs 72.8 g | Fat 9.1 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 70.5 g | Fat 18.8 g