Athena's Silverland Desserts - CRISPY RICE TREAT, ORIGINAL has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Athena's Silverland Desserts - CRISPY RICE TREAT, ORIGINAL has been given a composite ranking of 13, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 25% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.4 mg | 18.8% | Top 10% | Very High |
Sodium | 329.2 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 32.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 4.7 g | Carbs 80 g | Fat 14.1 g
Per 100g | Calories 407
Protein 4.5 g | Carbs 81.4 g | Fat 9 g
Per 100g | Calories 400
Protein 2.4 g | Carbs 72.9 g | Fat 11.8 g
Per 100g | Calories 470
Protein 11.8 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 400
Protein 7.1 g | Carbs 51.7 g | Fat 18.8 g
Per 100g | Calories 306
Protein 4.7 g | Carbs 44.7 g | Fat 11.8 g
Per 100g | Calories 306
Protein 4.7 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 447
Protein 7.1 g | Carbs 54.1 g | Fat 23.5 g