Rice Cooker Crawfish Tails has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Rice Cooker Crawfish Tails, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 25% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 1.5 g
Cholesterol 80 mg 26.7%
Sodium 135 mg 5.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 40%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 24.1 g | Carbs 6.3 g | Fat 8.6 g
Per Serving | Calories 297
Protein 14.2 g | Carbs 20.8 g | Fat 17.5 g
Per Serving | Calories 277
Protein 12 g | Carbs 32.5 g | Fat 11.2 g
Per Serving | Calories 271
Protein 12.3 g | Carbs 43.4 g | Fat 8 g
Per Serving | Calories 430
Protein 27 g | Carbs 10 g | Fat 31 g
Per Serving | Calories 450
Protein 27 g | Carbs 24 g | Fat 26 g
Per Serving | Calories 720
Protein 31 g | Carbs 43 g | Fat 47 g
Per Serving | Calories 600
Protein 28 g | Carbs 41 g | Fat 40 g