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Cheese's Baked Macaroni and Cheese - Recipe and Nutrition Facts
22

Cheese's Baked Macaroni and Cheese Recipe

Cheese's Baked Macaroni and Cheese has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheese's Baked Macaroni and Cheese has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat59%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron3.6 mg20%
Potassium440 mg12.6%
Sodium1930 mg80.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber2 g8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47 g72.3%
Saturated Fat22 g110%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 420

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 22 g 110%

Trans Fat 1 g

Cholesterol 120 mg 40%

Sodium 1930 mg 80.4%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 31 g 62%

Vitamin A 10% Vitamin C 4%

Calcium 40% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/cheeses-baked-macaroni-and-cheese/detail.aspx Embed Table:

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