Cheese's Baked Macaroni and Cheese has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese's Baked Macaroni and Cheese has been given a composite ranking of 22, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 59% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 1930 mg | 80.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 22 g | 110% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 420
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 22 g 110%
Trans Fat 1 g
Cholesterol 120 mg 40%
Sodium 1930 mg 80.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 31 g 62%
Vitamin A 10% Vitamin C 4%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 760
Protein 36 g | Carbs 68 g | Fat 37 g
Per Serving | Calories 560
Protein 22.7 g | Carbs 51.3 g | Fat 29.1 g
Per Serving | Calories 600
Protein 40 g | Carbs 8 g | Fat 45 g
Per Serving | Calories 200
Protein 7 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 320
Protein 17 g | Carbs 43 g | Fat 9 g
Per Serving | Calories 430
Protein 27 g | Carbs 10 g | Fat 31 g
Per Serving | Calories 600
Protein 28 g | Carbs 41 g | Fat 40 g
Per Serving | Calories 220
Protein 12 g | Carbs 4 g | Fat 17 g