Rice Cooker Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice Cooker Chicken has been given a composite ranking of 5, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 39% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 16.8 mg | 84% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 299 mg | 8.5% | ||
Sodium | 2585 mg | 107.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.1 g | 48.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 2585 mg 107.7%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.5 g2%
Sugars 0.6 g
Protein 24.1 g 48.2%
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 14.2 g | Carbs 20.8 g | Fat 17.5 g
Per Serving | Calories 320
Protein 17 g | Carbs 43 g | Fat 9 g
Per Serving | Calories 277
Protein 12 g | Carbs 32.5 g | Fat 11.2 g
Per Serving | Calories 101
Protein 7.2 g | Carbs 1.3 g | Fat 7.5 g
Per Serving | Calories 709
Protein 39.4 g | Carbs 7 g | Fat 59.7 g
Per Serving | Calories 504
Protein 24 g | Carbs 10.5 g | Fat 40.9 g
Per Serving | Calories 142
Protein 19.6 g | Carbs 5.9 g | Fat 4.1 g