Rice Congee Soup (Jook) 1 Recipe
Rice Congee Soup (Jook) 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Rice Congee Soup (Jook) 1 has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 809 mg 33.7%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 13.5 g 27%
Vitamin A Vitamin C
Calcium 2.6% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Sopa De Orejas (Colombian Rice..
Per Serving | Calories 45
Protein 1.8 g | Carbs 7.7 g | Fat 0.82 g
Rice and Potato Soup 1
Per Serving | Calories 160
Protein 2.4 g | Carbs 16.5 g | Fat 9.6 g
Yokohama Rice Bowl - Udon Soup
Per 100g | Calories 60
Protein 2.8 g | Carbs 9.7 g | Fat 1.1 g
Yokohama Rice Bowl - Miso Soup
Per 100g | Calories 6
Protein 0 g | Carbs 1.16 g | Fat 0 g
Slow-Roasted Salmon with Bok Choy and..
Per Serving | Calories 570
Protein 43.3 g | Carbs 60.6 g | Fat 16.9 g
Moo Shu Pork Crepes 1
Per Serving | Calories 213
Protein 16.1 g | Carbs 22.1 g | Fat 6.1 g
Spiced Napa Cabbage Salad 1
Per Serving | Calories 131
Protein 4.7 g | Carbs 10 g | Fat 8.9 g
Steamed Pork Buns (Char Siu Bao)
Per Serving | Calories 259
Protein 14.3 g | Carbs 35.7 g | Fat 6.1 g
