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Rice Buritto with some cheese - Recipe and Nutrition Facts
74

Rice Buritto with some cheese Recipe

Rice Buritto with some cheese has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Rice Buritto with some cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat42%
 Calories from Carbs47%

Why this is good for you

  • High in Thiamin
  • Low in Cholesterol
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A545 IU10.9%
Vitamin C10.8 mg18%
Vitamin D0 IU
Vitamin E1.9 mg6.2%
Thiamin0.36 mg24.1%
Riboflavin0.21 mg12.1%
Niacin2.6 mg13.1%
Vitamin B60.2 mg9.9%
Folate88 mcg22%
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron2.4 mg13.6%
Magnesium40.8 mg10.2%
Phosphorus127 mg12.7%
Potassium331.3 mg9.5%
Sodium476.6 mg19.9%
Zinc0.77 mg5.1%
Copper0.25 mg12.5%
Manganese0.71 mg35.7%
Selenium12.6 mcg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%
Dietary Fiber4.7 g18.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat4.7 g23.5%
Monounsaturated Fat8.6 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 476.6 mg 19.9%

Total Carbohydrates 43.8 g 14.6%

Dietary Fiber 4.7 g18.8%

Sugars 0 g

Protein 9.8 g 19.6%

Vitamin A 10.9% Vitamin C 18%

Calcium 12.1% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=195521 Embed Table:

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