Turkey Spagetti has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Spagetti has been given a composite ranking of 65, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 19% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 2.2 mg | 12.1% | ||
Magnesium | 60.4 mg | 15.1% | ||
Phosphorus | 152 mg | 15.2% | ||
Potassium | 6.7 mg | 0.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.5 g | 17.2% | ||
Dietary Fiber | 8.1 g | 32.4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.4 g | 48.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 53.3 mg 17.8%
Sodium 1 mg 0%
Total Carbohydrates 51.5 g 17.2%
Dietary Fiber 8.1 g32.4%
Sugars 9 g
Protein 24.4 g 48.8%
Vitamin A 1.3% Vitamin C 0.7%
Calcium 2.9% Iron 12.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 24.9 g | Carbs 39.1 g | Fat 9.2 g
Per Serving | Calories 277
Protein 20.7 g | Carbs 27.4 g | Fat 10 g
Per Serving | Calories 375
Protein 29.4 g | Carbs 35 g | Fat 11.7 g
Per Serving | Calories 169
Protein 2.4 g | Carbs 9.8 g | Fat 7 g
Per Serving | Calories 367
Protein 9.8 g | Carbs 43.8 g | Fat 17.5 g
Per Serving | Calories 406
Protein 21.3 g | Carbs 56 g | Fat 18.3 g
Per Serving | Calories 990
Protein 31.5 g | Carbs 158.2 g | Fat 25.4 g
Per Serving | Calories 223
Protein 13.4 g | Carbs 14.7 g | Fat 12.6 g