Rice and Pecan Griddle Cakes has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hungarian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Rice and Pecan Griddle Cakes has been given a composite ranking of 7, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 116 mg | 3.3% | Bottom 30% | Low |
Sodium | 676 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 33
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.95 g 4.8%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 676 mg 28.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.96 g3.8%
Sugars 2 g
Protein 4 g 8%
Vitamin A 0% Vitamin C
Calcium 6.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 491
Protein 8 g | Carbs 58 g | Fat 26 g
Per 100g | Calories 70
Protein 1 g | Carbs 10 g | Fat 2.5 g
Per Serving | Calories 370
Protein 11 g | Carbs 72 g | Fat 7 g
Per Serving | Calories 594
Protein 23 g | Carbs 37 g | Fat 41 g
Per Serving | Calories 117
Protein 2 g | Carbs 12 g | Fat 1 g
Per Serving | Calories 315
Protein 31 g | Carbs 2 g | Fat 21 g