Skewers of Baby Lamb: Spiedini di Abbacchio has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Skewers of Baby Lamb: Spiedini di Abbacchio has been given a composite ranking of 27, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 59% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Bottom 30% | Low |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 482 mg | 13.8% | Top 30% | High |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 188
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.68 g2.7%
Sugars 0 g
Protein 31 g 62%
Vitamin A 0% Vitamin C
Calcium 2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1929
Protein 56 g | Carbs 34 g | Fat 175 g
Per Serving | Calories 473
Protein 49 g | Carbs 7 g | Fat 26 g
Per Serving | Calories 1494
Protein 89 g | Carbs 63 g | Fat 101 g
Per Serving | Calories 1064
Protein 41 g | Carbs 48 g | Fat 79 g
Per Serving | Calories 117
Protein 2 g | Carbs 12 g | Fat 1 g
Per Serving | Calories 90
Protein 4 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 138
Protein 4 g | Carbs 19 g | Fat 5 g
Per Serving | Calories 1842
Protein 1 g | Carbs 472 g | Fat 0.07 g