rice a roni turkey casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing rice a roni turkey casserole has been given a composite ranking of 63, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 14% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 3.4 mg | 5.7% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.08 mg | 5.2% | ||
Riboflavin | 0.19 mg | 11.3% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.21 mg | 10.7% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 1.2 mcg | 20.1% | ||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 137 mg | 13.7% | ||
Potassium | 180.5 mg | 5.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 18.3 mcg | 26.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.5 g | 13.5% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 31.7 mg 10.6%
Sodium 1 mg 0%
Total Carbohydrates 40.5 g 13.5%
Dietary Fiber 1.5 g6%
Sugars 2.7 g
Protein 16.4 g 32.8%
Vitamin A 1.8% Vitamin C 5.7%
Calcium 0.5% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 15.8 g | Carbs 28 g | Fat 5.3 g
Per Serving | Calories 132
Protein 7.6 g | Carbs 20.7 g | Fat 2.5 g
Per Serving | Calories 171
Protein 13.3 g | Carbs 10.6 g | Fat 8.4 g
Per Serving | Calories 72
Protein 1.1 g | Carbs 16.4 g | Fat 0.33 g
Per Serving | Calories 298
Protein 23.7 g | Carbs 25.9 g | Fat 11.5 g
Per Serving | Calories 192
Protein 8.5 g | Carbs 18.4 g | Fat 8.5 g
Per Serving | Calories 811
Protein 67.5 g | Carbs 30.4 g | Fat 44.7 g
Per Serving | Calories 245
Protein 10.4 g | Carbs 36.6 g | Fat 6.5 g