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rice a roni turkey casserole - Recipe and Nutrition Facts
63

rice a roni turkey casserole Recipe

rice a roni turkey casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing rice a roni turkey casserole has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat14%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C3.4 mg5.7%
Vitamin D1.6 IU0.4%
Vitamin E0.1 mg0.33%
Thiamin0.08 mg5.2%
Riboflavin0.19 mg11.3%
Niacin0.06 mg0.3%
Vitamin B60.21 mg10.7%
Folate2.4 mcg0.6%
Vitamin B121.2 mcg20.1%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.86 mg4.8%
Magnesium12 mg3%
Phosphorus137 mg13.7%
Potassium180.5 mg5.2%
Sodium1 mg0%
Zinc0.68 mg4.5%
Copper0.03 mg1.6%
Manganese0.01 mg0.5%
Selenium18.3 mcg26.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.5 g13.5%
Dietary Fiber1.5 g6%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 31.7 mg 10.6%

Sodium 1 mg 0%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 1.5 g6%

Sugars 2.7 g

Protein 16.4 g 32.8%

Vitamin A 1.8% Vitamin C 5.7%

Calcium 0.5% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1601863 Embed Table:

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