Rhubarb Custard Pie V has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rhubarb Custard Pie V has been given a composite ranking of 35, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 151 mg | 4.3% | ||
Sodium | 121 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 26.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 121 mg 5%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 1.1 g4.4%
Sugars 26.2 g
Protein 3.2 g 6.4%
Vitamin A 2% Vitamin C 5%
Calcium 6% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 361
Protein 3.2 g | Carbs 50.1 g | Fat 16.8 g
Per Serving | Calories 212
Protein 2.8 g | Carbs 36 g | Fat 6.6 g
Per Serving | Calories 420
Protein 5 g | Carbs 61.1 g | Fat 17.9 g
Per Serving | Calories 209
Protein 4.4 g | Carbs 31.8 g | Fat 7.4 g
Per Serving | Calories 134
Protein 1.2 g | Carbs 20.8 g | Fat 5.8 g
Per Serving | Calories 106
Protein 1.6 g | Carbs 18.3 g | Fat 3.4 g
Per Serving | Calories 157
Protein 3.8 g | Carbs 26 g | Fat 4.4 g
Per Serving | Calories 115
Protein 1.7 g | Carbs 15.1 g | Fat 6.1 g