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Rhubarb Custard Pie V - Recipe and Nutrition Facts
35

Rhubarb Custard Pie V Recipe

Rhubarb Custard Pie V has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Rhubarb Custard Pie V has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat26%
 Calories from Carbs68%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3 mg5%
Thiamin0.17 mg11%
Niacin2.2 mg11%
Vitamin B60.06 mg3%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.6 mg9%
Magnesium16 mg4%
Potassium151 mg4.3%
Sodium121 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%
Dietary Fiber1.1 g4.4%
Sugars26.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.2 g6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 121 mg 5%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 1.1 g4.4%

Sugars 26.2 g

Protein 3.2 g 6.4%

Vitamin A 2% Vitamin C 5%

Calcium 6% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/rhubarb-custard-pie-v/detail.aspx Embed Table:

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