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Rhubarb Custard Pie IV - Recipe and Nutrition Facts
31

Rhubarb Custard Pie IV Recipe

Rhubarb Custard Pie IV has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Rhubarb Custard Pie IV has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat28%
 Calories from Carbs67%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%
Thiamin0.14 mg9%
Niacin1.8 mg9%
Vitamin B60.04 mg2%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.4 mg8%
Magnesium12 mg3%
Potassium129 mg3.7%
Sodium122 mg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber0.8 g3.2%
Sugars26.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 60

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 122 mg 5.1%

Total Carbohydrates 36 g 12%

Dietary Fiber 0.8 g3.2%

Sugars 26.3 g

Protein 2.8 g 5.6%

Vitamin A 2% Vitamin C 4%

Calcium 5% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/rhubarb-custard-pie-iv/detail.aspx Embed Table:

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