Rhubarb Custard Pie IV has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rhubarb Custard Pie IV has been given a composite ranking of 31, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 129 mg | 3.7% | ||
Sodium | 122 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 26.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 122 mg 5.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 0.8 g3.2%
Sugars 26.3 g
Protein 2.8 g 5.6%
Vitamin A 2% Vitamin C 4%
Calcium 5% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 6.3 g | Carbs 72 g | Fat 25.2 g
Per Serving | Calories 361
Protein 3.2 g | Carbs 50.1 g | Fat 16.8 g
Per Serving | Calories 223
Protein 3.2 g | Carbs 38.7 g | Fat 6.6 g
Per Serving | Calories 150
Protein 2.1 g | Carbs 23.1 g | Fat 6.3 g
Per Serving | Calories 261
Protein 4.2 g | Carbs 33.3 g | Fat 13.6 g
Per Serving | Calories 110
Protein 1.1 g | Carbs 16.2 g | Fat 4.8 g
Per Serving | Calories 294
Protein 4.5 g | Carbs 44.5 g | Fat 11.2 g